Era Electrolytes Recovery Journal (5" X 7" - 160 pages)

A journal for experienced athletes to track objective metrics like sleep quality, nutrition intake, and specific recovery activities (i.e. stretching or active rest).  The journal can also be used to record subjective feelings of soreness and fatigue.  Tracking these factors can help experienced athletes to identify patterns in order to optimize their rest and recovery routines to combat the demands of aging. A perfect size to keep in your gym back or on the nightstand.